CrossFit training is for everyone. The trainers at Boulder Mountain CrossFit have been doing CrossFit since 2008, and for the past 5 years we have been teaching a safe, fun, and effective approach to CrossFit training for our community. We have all ability levels working with us daily, which includes people as young as 10 and as old as 70.
Our CrossFit program is offered in a small group training format at various times throughout the day, and each Workout of the Day (WOD) is led from start to finish by one of our expert coaches. A CrossFit WOD will contain movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects. We use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises. We scale every workout to your skill and fitness level.