Boulder Mountain CrossFit

CrossFit training is for everyone. The trainers at Boulder Mountain CrossFit have been doing CrossFit since 2008, and for the past 5 years we have been teaching a safe, fun, and effective approach to CrossFit training for our community. We have all ability levels working with us daily, which includes people as young as 10 and as old as 70.

Our CrossFit program is offered in a small group training format at various times throughout the day, and each Workout of the Day (WOD) is led from start to finish by one of our expert coaches. A CrossFit WOD will contain movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects. We use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises. We scale every workout to your skill and fitness level.

Masters CrossFit classes incorporate the same workouts as regular CrossFit, but they are geared toward the mature athlete. Our Masters CrossFit classes are focused and fun, providing an emphasis on mobility and flexibility as it pertains to movements like deep squatting, bending over to lift things from the floor and reaching overhead. Healthy range of motion and ease of movement fosters a newfound feeling of safety when doing physical work or sporting activities.

Ignition is a great place to "start your engine" if you are new to working out, or if you prefer a lower intensity version of the CrossFit training program. Think of it as CrossFit Lite. Ignition workouts include daily metabolic conditioning (cardio), in addition to basic bodyweight exercises, light resistance work using elastic bands, dumbbells, and kettlebells. As always, coaches are on hand to ensure your workout is appropriately adjusted to your ability and goals.

Teen Strength and Conditioning is a fitness program that introduces kids to a safe, structured, progressive resistance training program with daily conditioning sessions. We focus on proper techniques that will be utilized throughout the sessions to maximize performance and safety. Appropriate for ages 13-18, and all levels of ability are welcome.

Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.

ROMWOD stands for Range Of Motion Workout Of the Day. It is a class designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. Range of motion limits everyone, and whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints.