Training Programs & Rates

Our Classes

All our classes are designed to deliver two things - results and fun! We know you won’t stick to a workout regimen that you don’t love, so we work hard to make sure every class gives you the best hour of your day, all while giving you noticeable results in a safe, supportive environment.

  • CrossFit

    CrossFit training is for everyone. The trainers at Boulder Mountain CrossFit have been doing CrossFit since 2008, and for the past 5 years we have been teaching a safe, fun, and effective approach to CrossFit training for our community. We have all ability levels working with us daily, which includes people as young as 10 and as old as 70.

    Our CrossFit program is offered in a small group training format at various times throughout the day, and each Workout of the Day (WOD) is led from start to finish by one of our expert coaches. A CrossFit WOD will contain movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects. We use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises. We scale every workout to your skill and fitness level.

  • Ignition

    Ignition is a great place to “start your engine” if you are new to working out, or if you prefer a lower intensity version of the CrossFit training program. Think of it as CrossFit Lite. Ignition workouts include daily metabolic conditioning (cardio), in addition to basic bodyweight exercises, light resistance work using elastic bands, dumbbells, and kettlebells. As always, coaches are on hand to ensure your workout is appropriately adjusted to your ability and goals.

  • Masters CrossFit

    Masters CrossFit classes incorporate the same workouts as regular CrossFit, but they are geared toward the mature athlete. Our Masters CrossFit classes are focused and fun, providing an emphasis on mobility and flexibility as it pertains to movements like deep squatting, bending over to lift things from the floor and reaching overhead. Healthy range of motion and ease of movement fosters a newfound feeling of safety when doing physical work or sporting activities.

  • Teen Strength & Conditioning

    Teen Strength and Conditioning is a fitness program that introduces kids to a safe, structured, progressive resistance training program with daily conditioning sessions. We focus on proper techniques that will be utilized throughout the sessions to maximize performance and safety. Appropriate for ages 13-18, and all levels of ability are welcome.

  • On-Ramp

    Our On-Ramp course will introduce you to the fundamentals of CrossFit. During this course, you will learn the basics of CrossFit from a certified coach with an emphasis on proper technique and safety. Movements will be explained and drilled, and each workout will progressively introduce you to the intensity levels that make CrossFit so effective. Taking this course will allow you to maximize your results when you enter the group classes. On-Ramp is required for any new CrossFitter before joining our regular group classes.

  • Personal Training

    Whether you are just starting out in fitness or an experienced athlete, personal training at Boulder Mountain CrossFit is the ideal way to make sure you meet your goals. Personal training gives you the opportunity to get the focused attention of one of our expert certified coaches and have a custom program developed that will maximize results from your efforts. Our training staff have been voted “Best in the Valley” and have regular appointments. Individual or small group sessions are available to all ages and ability levels throughout the day.

  • Open Gym

    We offer open gym 6 days per week. If you are looking for some extra time to make up a missed WOD, or come in and practice some extra skill work, Open Gym is the time to do it.

    Open Gym is only available to “Unlimited” BMCF members.

  • ROM WOD

    ROMWOD stands for Range Of Motion Workout Of the Day. It is a class designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. Range of motion limits everyone, and whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints.
    • 3 Month Membership

      $170

      per month

      • 3-Month Commitment
      • Access to 3 CrossFit classes per week
      • Nutrition guidance included
      • 15% Discount First Responders & Educators
      • 10% Discount Couples / Family Members
    • 6 Month Membership

      $155

      per month

      • 6-Month Commitment
      • Access to 3 CrossFit classes per week
      • Nutrition guidance included
      • 15% Discount First Responders & Educators
      • 10% Discount Couples / Family Members
    • 12 Month Membership

      $145

      per month

      • 12-Month Commitment
      • Access to 3 CrossFit classes per week
      • Nutrition guidance included
      • 15% Discount First Responders & Educators
      • 10% Discount Couples / Family Members

A TRAINING EXPERIENCE LIKE NO OTHER

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Simply choose your experience level and get registered for Boulder Mountain CrossFit today!

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