OUR CLASSES

We have a variety of classes and programs available at Boulder Mountain CrossFit. Our goal is to make the time you spend at our gym the best hour of your day – no matter what program you attend you can be assured to find a great workout in a safe and supportive class setting.

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CrossFit

CrossFit training is for everyone. The trainers at Boulder Mountain CrossFit have been doing CrossFit since 2008, and for the past 5 years we have been teaching a safe, fun, and effective approach to CrossFit training for our community. We have all ability levels working with us daily, which includes people as young as 10 and as old as 70. Our CrossFit program is offered in a small group training format at various times throughout the day, and each Workout of the Day (WOD) is led from start to finish by one of our expert coaches.

Ignition

Ignition is a great place to “start your engine” if you are new to working out, or if you prefer a lower intensity version of the CrossFit training program. Think of it as CrossFit Lite. Ignition workouts include daily metabolic conditioning (cardio), in addition to basic bodyweight exercises, light resistance work using elastic bands, dumbbells, and kettlebells. As always, coaches are on hand to ensure your workout is appropriately adjusted to your ability and goals.

Masters CrossFit

Masters CrossFit classes incorporate the same workouts as regular CrossFit, but they are geared toward the mature athlete. Our Masters CrossFit classes are focused and fun, providing an emphasis on mobility and flexibility as it pertains to movements like deep squatting, bending over to lift things from the floor and reaching overhead. Healthy range of motion and ease of movement fosters a newfound feeling of safety when doing physical work or sporting activities.

Teen Strength & Conditioning

Teen Strength and Conditioning is a fitness program that introduces kids to a safe, structured, progressive resistance training program with daily conditioning sessions. We focus on proper techniques that will be utilized throughout the sessions to maximize performance and safety. Appropriate for ages 13-18, and all levels of ability are welcome.

On-Ramp

Our On-Ramp course will introduce you to the fundamentals of CrossFit. During this course, you will learn the basics of CrossFit from a certified coach with an emphasis on proper technique and safety. Movements will be explained and drilled, and each workout will progressively introduce you to the intensity levels that make CrossFit so effective. Taking this course will allow you to maximize your results when you enter the group classes. On-Ramp is required for any new CrossFitter before joining our regular group classes.

Personal Training

Whether you are just starting out in fitness or an experienced athlete, personal training at Boulder Mountain CrossFit is the ideal way to make sure you meet your goals. Personal training gives you the opportunity to get the focused attention of one of our expert certified coaches and have a custom program developed that will maximize results from your efforts. Our training staff have been voted “Best in the Valley” and have regular appointments. Individual or small group sessions are available to all ages and ability levels throughout the day.

Open Gym

We offer open gym 6 days per week. If you are looking for some extra time to make up a missed WOD, or come in and practice some extra skill work, Open Gym is the time to do it.

Open Gym is only available to “Unlimited” BMCF members.

ROM WOD

ROMWOD stands for Range Of Motion Workout Of the Day. It is a class designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. Range of motion limits everyone, and whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints.

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