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Memorial Day Murph 2016

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Murph 2016

Join us this Memorial Day to honor a great American hero, Lieutenant Michael C. Murphy, and all of our loved ones who have served, by participating in “The Murph Challenge.”

Registration is not required to participate. However, you must officially register to receive a 2016 MURPH t-shirt/tank, and to gain the ability to compare your times to others throughout the world! Proceeds will go to support the LT Michael P. Murphy Memorial Scholarship Foundation.

Murph T-Shirts

Following MURPH, we will be attending “Carry the Load” in Ketchum. Stay tuned for details about this event, coming soon!

Memorial Day
Monday, May 30th
8:00AM & 9:30AM

“MURPH”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Athletes may partition the pullups, pushups, and squats as desired. RX and scaled divisions available! Advanced athletes wear/bring a twenty-pound weight vest or backpack. We encourage everyone to participate in Murph! The idea is simply to challenge yourselves, and do a little more a little faster every year.