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“Lumberjack 20” BMCF Kids Fundraiser Workout

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BMCF Kids

Help Support Boulder Mountain CrossFit Kids!
Saturday, August 27th at 9am

Join us on Saturday, August 27th at 9am for a special “Hero WOD” to both honor fallen soldiers and fundraise for the Boulder Mountain CrossFit Kids program. You have the option to take on the workout with a partner, or you can go at it on your own, the choice is yours.

This is a student organized fundraiser event benefitting the Drug Coalition’s Idaho Drug Free Youth (IDFY) program. Thanks to community support of the Drug Coalition, high school and middle school student IDFY members are provided with access to age appropriate CrossFit programming on a year round basis. There is no fee to take part in the event, however we are encouraging donations to the Drug Coalition specified to the CrossFit Kids program – all donations are tax deductible, and you can donate whether you take part in the workout or not.

WOD

“Lumberjack 20” is a CrossFit workout honoring the lives of soldiers and civilians attacked by a terrorist named Major Nidal Hasan at Fort Hood, Texas in November of 2009. When the shooting ended, the terrorist had killed 12 soldiers and one civilian, and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

“Lumberjack 20”

20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 DB Squat Cleans (45/35lbs each)
Run 400m

In true CrossFit Hero WOD fashion, this workout provides the opportunity to put one’s own perspective of pain and suffering behind them to honor people who have paid the ultimate price for our freedom.

FORMAT

You do not have to be an elite athlete to take part. The workout can be appropriately scaled to be appropriate for any ability level. ALL AGES AND ABILITIES WELCOME!

There will be 3 divisions for this event at BMCF:

Team Rx – do the workout with a partner, as prescribed, sharing the workout
Team Scaled – do the workout with a partner, scaled to the team’s ability level, sharing the workout
Individual Rx – do the whole workout on your own, as prescribed

EVENT

The workout will take place at Boulder Mountain CrossFit on Saturday, August 27th 2016 rain or shine.

The workout will commence at 9am, be sure to arrive early.

BMCF Coaches will be on hand to facilitate the event and provide support throughout the workout.

Support Teams – This is a family friendly event, and support teams are not only welcome but encouraged. Ask your friends and family to come out and support you while you take on this challenge and they can all be a part of a great cause.

REGISTRATION

Registration is available until the day of the event. This is a FREE EVENT, however donations are greatly appreciated and everyone is welcome to take part regardless of financial situation. If you would like to donate without taking part in the event, you are welcome to do so. All donations are tax deductible, and 100% of the proceeds will benefit our CrossFit Kids program.

DONATE

We cannot provide the amazing Boulder Mountain CrossFit Kids program with out the support of our community. Please join us on August 27th as we show our commitment to contributing to the health of our youth and work to raise funds necessary to keep this program alive. Thank you for helping us build confident, resilient, motivated, and healthy kids!

Donate online at: http://thedrugcoalition.org/volunteer-or-donate-online/ as well as at the event.

If you are donating online, please be sure to use the code #BMCF in the notes section of the donation form to ensure proceeds go towards the CrossFit Kids program.

If you would like to help support the Boulder Mountain CrossFit Kids program, but are not interested or are unable to take part in this event, you may still do so by following  the link above. Be sure to use code #BMCF in the notes section of the checkout process. Thank you for your support!

About BMCF and the Drug Coalition

Creating health and vitality for the Valley’s youth is a shared goal of both Boulder Mountain CrossFit and the Drug Coalition. The CrossFit Kids program at BMCF provides a safe place where kids can learn self confidence, risk management, and develop lasting healthy habits. BMCF and the Drug Coalition have had a long standing relationship and have seen first hand the befits this program has on participants. Students are more confident, better able to withstand peer pressure and are taking an active roll in creating their own healthy body and mind.

IDFY logoDrug Coalition

LumberJack Flyer_2