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Healthy Joints = Better Life

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At Boulder Mountain CrossFit we believe that building and maintaining healthy joints is a key part of living a good life. We encourage everyone to have a regular practice of body maintenance using tools like foam rollers, trigger point balls, elastic bands, and general stretches to help maintain healthy joints and minimize risk of injury.
Our expert coaches are have lots of experience helping people improve joint health, and we regularly develop individualized flexibility and mobility programs for anyone that can be done both at the gym as well as from home or on the road. Schedule a personal training session today to get your own customized program!
We also offer a regular flexibility class at the gym that follows the daily ROMWOD. ROMWOD stands for Range Of Motion Workout Of the Day. It is a program designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. Range of motion limits everyone, and whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints.
If you are interested in setting up your own personal account at ROMWOD to be able to have access to the program from anywhere, click on the banner below to start a free 14-day trial of the program.

ROMWOD - Optimize Your Range of Motion