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BMCF WOD THURSDAY 170803

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A.EMOM 10 min:
Hang Squat Clean + Squat Clean + Split Jerk

Start at 50% and build as technique allows

B. Four sets (not for time, rest 45-60 seconds between movements):

8 Bulgarian Split Squats (each) @ 3011
(use heavy DBs or KBs in each hand)

8 Strict Shoulder Press @ 2111

8 Supinated-Grip Strict Pull-Ups @ 2111