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BMCF WOD MONDAY 170731

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Crosstown Throwdown Online Qualifier “Numero Dos”

For Time:

12 Power Cleans (115/85)
40 Double Unders
12 Shoulder To Overhead (115/85)
40 Double Unders

9 Power Cleans (135/95)
40 Double Unders
9 Shoulder To Overhead (135/95)
40 Double Unders

6 Power Cleans (155/105)
40 Double Unders
6 Shoulder To Overhead (155/105)
40 Double Unders

3 Power Cleans (185/125)
40 Double Unders
3 Shoulder To Overhead (185/125)
40 Double Unders

(15 min tie cap)
ONLY 1 Bar is allowed – Athlete must change their own weights