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FRIDAY 170113

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A. Power Clean 1-1-1-1-1

B. Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

*80% or higher for each set


BMCF WILL BE CLOSED ON SATURDAY MORNING

Please join us this weekend to celebrate the life of our friend and coach Justin Herald. His family will be hosting a series of Celebration of Life events this weekend, everyone of you is invited to be a part. BMCF will be closed on Saturday morning, however we will be opening the gym from 3-5pm for a workout in his honor if you would like to join us.

The BMCF Community has been asked to help with providing some appetizers / side dishes for the reception at the Life Church. We have included a link, https://mealtrain.com/125qyz where you can sign up and get more details.

If you can not attend the Celebration but would like to contribute in some way, a fund is being established in his son Paxton’s name. Please contact Nicole Logsdon, nsfanos@me.com or 208.850.4483 for more information.

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Justin’s Celebration of Life Schedule:

Justin’s Celebration of Life will begin Friday at the Wood River Chapel, 1/13/17 where a viewing will take place from 4:30-7:30pm.

Saturday, 1/14/17, a service will be held, with a reception to follow, at 10am at the The Life Church in Hailey, 931 N River Street.

A grave side service will follow at 1pm at the Hailey Cemetery.

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