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FRIDAY 170113

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A. Power Clean 1-1-1-1-1

B. Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

*80% or higher for each set


Please join us this weekend to celebrate the life of our friend and coach Justin Herald. His family will be hosting a series of Celebration of Life events this weekend, everyone of you is invited to be a part. BMCF will be closed on Saturday morning, however we will be opening the gym from 3-5pm for a workout in his honor if you would like to join us.

The BMCF Community has been asked to help with providing some appetizers / side dishes for the reception at the Life Church. We have included a link, where you can sign up and get more details.

If you can not attend the Celebration but would like to contribute in some way, a fund is being established in his son Paxton’s name. Please contact Nicole Logsdon, or 208.850.4483 for more information.


Justin’s Celebration of Life Schedule:

Justin’s Celebration of Life will begin Friday at the Wood River Chapel, 1/13/17 where a viewing will take place from 4:30-7:30pm.

Saturday, 1/14/17, a service will be held, with a reception to follow, at 10am at the The Life Church in Hailey, 931 N River Street.

A grave side service will follow at 1pm at the Hailey Cemetery.